JANUARY SALE NOW LIVE

JANUARY SALE NOW LIVE!

OVER 60% OFF

21 DAY SHRED

21 Days of Unlimited, Expert Trainer Led, Group HIIT Workouts.
Fitness Consultation & Goal Setting Session with Expert Personal Trainer.
Includes 2X Complimentary Body Composition Scans to Track Starting Metrics (Optional)

No Contract or any Further Commitment Required.
Only 20 Places Available This Month at This Price

EXPERIENCE THE MIND, BODY AND LIFE TRANSFORMING GLOBAL PHENOMENON THAT IS F45 TRAINING WITH THIS LIMITED TIME PROMOTIONAL OFFER.

SHED WEIGHT & BUILD STRENGTH WITH FULL BODY WORKOUTS 7 DAYS A WEEK

RE-ENERGISE YOUR MIND & IMPROVE YOUR CONFIDENCE

ALL IN 45 MINUTE, MAXIMUM EFFICIENCY WORKOUTS WITH PERSONALISED, EXPERT TRAINER GUIDANCE

WHAT IS F45?

The 'F' stands for 'Functional'

The '45' stands for '45 minutes'

Put them together to get 'F45 Training' - the worlds most effective workout.

A mix of high intensity circuit and strength, programmed team workouts geared towards everyday movement and results.

Here, it's different. We train in teams to push each other to achieving goals we once thought weren't possible. We do it together.

Your motivation will get you started.

Our community will keep you coming back.

Your consistency will achieve your goals.

GET READY FOR THIS...

WHAT IS F45?

GET READY FOR THIS...

The 'F' stands for 'Functional'

The '45' stands for '45 minutes'

Put them together to get 'F45 Training' - the worlds most effective workout.

A mix of high intensity circuit and strength, programmed team workouts geared towards everyday movement and results.

Here, it's different. We train in teams to push each other to achieving goals we once thought weren't possible. We do it together.

Your motivation will get you started.

Our community will keep you coming back.

Your consistency will achieve your goals.

1. NUTRITION

2. TRAINING

3. TRACKING

REAL PEOPLE, REAL RESULTS, REAL FEEDBACK.

JANE COWLAND

"What a great gym to go to. The Trainers are fantastic. They put you at ease, help you with your technique and always check in with everyone making sure they are doing ok whilst they undertake the class."

SUE CLEVELAND

"I have made lots decisions in my life but joining F45 is one the best ones I have made! I feel so much healthier, physically and mentally. The trainers are great and always a welcome motivational vibe at classes. Truly life changing!"

MATT FREEMAN

F45 is life changing. If you want it enough F45 will give you all all that you need to succeed, nutrition plans, varied workout sessions, great vibe, super coaches who encourage, motivate and correct technique when required. Just Do It"

RYAN YOUNG

"Great set up. High energy sessions. No fuss. It really is great if you just want to work out & get in shape but not rely on yourself to come up with a regime!"